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The Best Foods for Eye Health: What Canadians Should Eat for Better Vision

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Daily life depends on healthy vision, hence, nutrition is quite crucial in protecting eye condition. Canadians have to pay particularly close attention to their diet, given growing screen time and environmental elements influencing eyesight. A correct diet can help avoid common eye disorders, including visual tiredness, macular degeneration, and dry eyes. Whether your vision is perfect, you wear contact lenses in Toronto , or you wear glasses, including eye-friendly foods in your diet is a wise decision. Key Nutrients for Eye Health Some minerals and vitamins are well established to support eyesight and lower eye disease risk. These are some of the most important components for preserving good eyes: Vitamin A: Essential for night vision and overall eye health. Omega-3 Fatty Acids: Help reduce dry eye symptoms and support tear production. Lutein and Zeaxanthin: Powerful antioxidants that protect against harmful light exposure. Vitamin C & E: Help combat oxidative stress and reduce ...
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Ocular Migraines & Health Risks? Eye Clinic Exams Can Help!

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  Reading glasses are incredible for helping individuals prevent headaches, red eyes, and other symptoms caused by prolonged exposure to screens. But when you also experience sudden visual disturbances followed with or without headaches, you need to book an eye exam at an  eye clinic near you . People who wear vision correction glasses and yet experience visual disturbances should also get an eye examination because it can help to detect other health problems. Here is all you need to know about countering health risks, ocular migraines, and how taking eye exams can be the best decision of your life. What are Ocular Migraines? An ocular migraine primarily causes visual disturbances, involving intense or no headache lasting for a few minutes or about an hour, if not more. Individuals who experience ocular migraines can undergo one or more symptoms that are unlike regular migraines and may occur only in one eye. Symptoms of Ocular Migraines Seeing light flashes or sparkling light...
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Know Your Eyeglasses Better - Ask An Eye Doctor!

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  The common myth about eyeglasses is that you should wear them as required. However, you may not know that you can wear them almost all the time, anywhere. You may also not know that eyeglasses other than reading glasses also exist, and your sunglasses can also be made with a prescription! Read on to learn about all types of eyeglasses and eyewear to protect your eyes and raise your style statement. All Types of Eyeglasses - Consult An Eye Doctor Near You First In the present century, certain eyeglasses, like the monocle, are not as common. But this doesn't negate their usefulness entirely. Still, the first thing you should do before you go shopping for any eyeglasses below is to get an eye test exam from an  eye doctor near you . The reason is that you can learn better about your vision health beyond becoming aware of impairments like nearsightedness or farsightedness. Prescription Eyeglasses Single Vision Lenses : Usually designed to possess a uniform refractive index, like...
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Low Vision Aids: Optic Aids or Electronic Aids for Children?

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The tools for accessing the information (smartphones, tablets) in the hands of children have increasingly been causing visual acuity conditions. The same is also true for adults, but they have been relying on electronic visual aids to carry on with their daily lives. Such findings indicate that children's eye care needs more attention, especially also for children with low vision. When Are Low Vision Aids Necessary? A low vision condition is when a person has visual impairment on the scale of moderate to severe which also inhibits their daily activities. Tasks like reading and driving may not be feasible for such individuals as their condition also sometimes terms them as partially sighted or legally blind. For all such patients, obtaining low vision aids is a mandatory solution to make their lives easier. Alternatively, low-vision aids can also be opted for by individuals with near-sightedness or far-sightedness . There is no barrier to obtaining low-vision aids, but the impact o...
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Did You Know: Tear Evaporation Worsens Dry Eye Disease?

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More than a million residents in the US are diagnosed with Dry Eye Disease, and over 15% of the world population suffers from it. But these are only confirmed estimates, so it's unnatural to get a grasp on the actual number. However, an optometry specialist adds a revelation to the ongoing studies about dry eye care: tear evaporation likely plays a key role in DED! What is Tear Evaporation? In simple terms, tear evaporation is the process where the aqueous substance of the tears evaporates from the eye surface. The tear layer is composed of the lipid (oily) layer, the aqueous (water) layer, and the mucin layer. In a general scenario, the lipid layer prevents excessive drying or evaporation of tears so the eye can maintain proper lubrication. However, the current environmental factors also play a role in degenerating eye health. For instance, the differences in the humidity levels in the environment and seasonal changes can increase the tear evaporation, thereby decreasing the tear ...
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Gamers & ADULTS Can Really Be D.E.D. Without These Precautions!

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The online streaming culture has helped a lot of gamers earn good money while serving viewers with good entertainment. Depending on whom anyone follows online, it's not a surprise to see them wear glasses. You may yourself wear them, perhaps despite the discomfort. Here’s why it's important - it prevents DED or Dry Eye Disease! How Bad is Dry Eye Disease? Yes, of course, the question is how bad is it if you keep straining your eyes to watch the new Sabrina video or to lose exponential RR? Honestly? It's pretty bad but not right away. See, dry eye disease affects your blinking capacity, impacts the state of the ocular surface, and ultimately causes turbulence in the quality of life. Yeah, the smartphone, computer, and all forms of visual display are nice, solid, and colorful but they are still harming you. The person suffering from 'D.E.D' can feel inflammation which damages the ocular surface, further causing pain, fatigue, and blurry vision, too. Such symptoms natu...
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