Why Your Eye Health Declines After 30 And How To Protect It
Turning thirty does not mean your vision suddenly drops, but it is the age when natural changes inside the eye begin to matter. Canadian eye care reports show that millions of adults start experiencing early focusing difficulty, dryness, and night glare during this decade. These are not diseases but early age-related changes that gradually increase through the forties. The biggest shift is the stiffening of the eye’s internal lens. This affects the way your eyes adjust between near and far tasks. By the late thirties, many adults notice that reading small text or doing close computer work takes more effort. Presbyopia often becomes noticeable around forty and continues to progress through midlife. Another natural change is dryness. Office workers and people spending long hours on digital screens blink less, which reduces the tear film that keeps the eyes comfortable. This makes the end of the workday feel more tiring and can lead to temporary blur. Why Modern Lifestyles Speed Up These...